Apple cider vinegar is harmless when drank or eaten through foods. It has benefited from odor removal, faster emptying of stomach going up to cure dandruff, and reducing sunburns. Even though there is no scientific backup to these facts, apple cider vinegar has been used for centuries.
Retrospectively, roman soldiers such as Julius Caesar used posca or apple cider vinegar with spices to stimulate and fortify themselves. Hippocrates, the founder of western medicine, used vinegar as an antiseptic for coughs nearly 2500 years ago.
Again, in Chinese traditional medicine, apple cider vinegar was used to remedy stagnant bowels and stomach worms. Further, it is perceived as medication that helped in blood circulation. Today apple cider vinegar is being used to lose weight, cure heartburns and refluxes. An Overview of Apple Cider Vinegar and Heartburn.
What Is Apple Cider Vinegar?
Apple cider vinegar or ACV is crushed apple juice that’s fermented. It, therefore, contains vitamins, minerals and comes along with dietary fiber. Since the sugar in the apples undergoes fermentation, it forms acetic acid, which is the main component of ACV. Apple cider vinegar may also contain citric acid.
However, it is hard to tell what ACV products contain as there is much variation across the US.
Further, apple cider vinegar is used for heartburn, weight loss, and beauty purposes. But there is no scientific data seconding these facts.
How Does It Work?
Apple cider vinegar introduces acid into the digestive system to cure refluxes and heartburns resulting from little acid in the stomach. Also, it has antibacterial properties with apple vitamins that help heal sunburns and injured skin.
The vinegar still prevents enzymes that break down starches that could result in high blood sugar levels. On the other hand, its acetic acid cures dandruff by making the PH of your scalp non-conducive for yeast growth.
What Is Heartburn?
Heartburn is a condition that occurs in your digestive system but precisely in your esophagus. It triggers a mild or even severe pain in your chest, mistaken for heart attack aching.
The esophagus lining is delicate compare to the stomach lining. As such, the acid in the esophagus triggers a burning sensation. Still, some individuals describe it as a burning that heads up to the neck or throat.
However, heartburn commonly occurs after heating. And it can be further aggravated by lying down or bending. Antacids can treat it, or you can avoid fatty foods and smoking. Also, losing weight can reduce heartburn.
Is Apple Cider Vinegar Good For Your Heartburn?
Well, in some cases, yes. Heartburn occurs when stomach acid reverses to the esophagus when your sphincter momentarily unfastens. In some cases, it can happen when individuals do not have enough stomach acid. In this case, food entering the stomach is not fully broken down. Therefore, it results in fermentation and the production of gases that feel like much acid.
Should you use apple cider vinegar for heartburn, it will introduce more acid to help with digestion. Hence, zero fermentation and zero gases that consequents in no heartburn.
However, suppose you are overproducing gastric acid and introduce apple cider vinegar in your system. In that case, you will only worsen your heartburns.
How Can Apple Cider Vinegar Help Prevent Heartburn?
Theoretically, vinegar is a mild acid that alleviates the stomach’s PH. As you introduce it to your body, it stops the production of stomach acids. Hence there will be no much acid reversing from your stomach. Still, as said earlier, heartburns could be a result of less acid in the stomach.
However, apple cider vinegar has enough acid to help in the complete digestion of foods.
Remember, it’s the fermentation of non-digested foods that causes heartburn in individuals with less stomach acid. Also, if foods in your stomach are digested, chances often backing up are minimal.
Further, vinegar has antibacterial properties, which help in balancing the bacteria in your gut health. As a result, your digestion improves and indirectly reduces heartburns.
How to Consume Apple Cider Vinegar For Heartburn?
When using apple cider vinegar for heartburn, you have to consider safe consumption. And that involves taking reasonable amounts of vinegar.
Limit The Amount You Take
For starters, you have to use vinegar in smaller amounts and see how it affects your heartburn. 2 tablespoons will suffice for a start. Also, you should see your tolerance to it and determine whether you have to add or reduce your intake.
Reduce Your Teeth Contact With Acetic Acid
You should dilute vinegar in water and use a straw to consume it. Note that exposure of your enamel to ACV’s acetic acid leads to corrosion
Wash Your Mouth
After taking apple cider vinegar, you have to rinse your mouth. Again, you should wait for thirty minutes and then brush your teeth. That will help prevent corrosion.
Avoid Apple Cider Vinegar If You Have Gastroparesis
ACV aggravates gastroparesis. Therefore, it will be wise to avoid it or use one teaspoon mixed in water or salad.
Watch Out For Allergies
While allergies associated with apple cider vinegar are rare, you should avoid them once you notice you are susceptible to them.
Others Considerable Benefits of Apple Cider Vinegar
Acv contains malic acids, acetic, citric, and lactic acid, and antibacterial properties. As such, proponents have made claims that it can boost your health. And it’s seconded by scientific backups. For instance, ACV can,
Lower Blood Sugar
Acetic acid inhibits enzymes responsible for starch digestion. Subsequently, it causes a smaller blood glucose level after a heavy, starchy meal. The acid in vinegar appears to block the enzymes that assist you in digesting the starch, resulting in smaller blood sugar after taking starchy meals like pasta or even bread.
According to the 2017 review written in diabetes research and clinical practice, taking vinegar with meals abates insulin fluctuation and blood sugar levels.
Helps With Weight Loss
Protagonists have an assertion on vinegar’s satiating property. But that’s if you take it before mealtime. Basing on results obtained from the 12 weeks of a study done in Japan, individuals who had taken six teaspoons of vinegar had lost about two pounds.
Further weight-loss effects were observed on their waists and visceral fats. Still, people consume a more significant amount of vinegar for weight-loss purposes. Conversely, there are ACV supplement forms for weight loss.
In recent years, vinegar has been used as a home solution to various health and beauty concerns. Incongruously, there is no scientific knowledge backing up these claims. But anecdotal evidence suffices. For instance, ACV can help reduce,
In a bid to get rid of dandruff, some people mix vinegar with water. Then, it’s applied to the scalp to counteract flakes, irritation, or tingling. Also, acetic acid in vinegar changes your scalp pH, rendering it non-conducive for yeast growth.
- Sunburn And Skin Injuries
Apple cider vinegar has antibacterial properties. While most of us prefer water compress and aloe gels to help with some burns, some stand by ACV. If applied in small quantities on the skin, the antibacterial properties will help relieve pain and prevent infection from injuries or burns.
Still, it’s a natural remedy for poison ivy or mosquito bites and stings from jellyfish or bees. But, it should be mixed in enough water to make it weak before application to the affected area.
- Acne And Other Chronic Skin Issues
Despite the variations of acetic acid concentration in vinegar, if applied topically on pimples, it will help dry them out. Also, it helps diminish varicose veins and treat acne. Remember, you should only use weak vinegar solutions as higher concentrations can cause skin injuries.
- It Cures Sore Throats
Apple cider vinegar is a potent elixir for sore throats. It can be gaggled if the solution is made weak and drank if mixed with honey, warm water, and cayenne pepper.
- Body Odor
Apple cider vinegar is used to remove odor from smelly feet and armpits by regulating PH and killing bacteria responsible for the bad smell. Therefore, vinegar can be mixed with water.
The baby wipes, pads, and towels are dipped in it and cleaned the armpits ad feet. Even though the smell is noticeable, it fades once the vinegar dries up.
Side Effects Of Consuming (ACV)
Derails Stomach Emptying
As Apple cider vinegar in blood sugar inhibits spikes in blood sugar, it reduces food speed, leaving the stomach going to the digestive system. Subsequently, it slows the rate at which it enters the bloodstream.
Such an effect may aggravate gastroparesis, a condition coherent in diabetic individuals. Concisely, gastroparesis is a condition in which nerves in the stomach don’t work effectively. As such, stomach emptying time is lengthened. Also, it results in heartburn, nausea, and bloating.
Perpetuates Digestive Disorders
ACV causes absurd digestive symptoms to some users. However, it is seconded by human, animal studies that apple cider vinegar reduces appetite and creates a feeling of fullness.
As such, individuals using it may reduce their calorie intake. Conversely, the feeling of being full is attributed to slow stomach emptying. Additionally, ACV digestive effects may feature nausea.
Lower Blood Potassium Levels And Prevents The New Bone Formation
While there are no affirmed studies on the effect of ACV on blood potassium level and blood, one case involving a 28-year-old woman has been registered. She consumed 250ml of apple cider vinegar diluted in water daily for six years.
Unfortunately, upon her admission, her blood was found to conation low levels of potassium. Again, she was found with osteoporosis, which is bizarre in young people.
Owing to these occurrences, doctors decided that a daily dose of ACV leaches minerals from bones and buffer acidity in the blood. Still, the high acid levels resulting from more prolonged vinegar consumption inhibit the formation of new bones.
Corrodes Tooth Enamel
While foods and beverages are detrimental to enamels, speculations on ACV acetic acid have been settled with a lab study. In the study, the enamel from the molar teeth was dipped in different pHs of ACV starting from 2.7-3.95. Four hours later, minerals were lost from the teeth. As much as your saliva will prevent the acidity of the vinegar, over time, consumption will slowly cause corrosion.
Apple cider vinegar may interact with,
- Diabetes medications: – Individuals on insulin supplements will experience extremely low blood sugar levels. Further potassium levels in the blood may also reduce.
- Digoxin (Lanoxin):- Lanoxin lowers blood potassium levels. Therefore, using it in conjunction with apple acetic vinegar will further reduce your blood potassium level.
- Diuretic drugs:- Diuretic medications trigger our bodies to excrete potassium. Therefore, to prevent your potassium level from dropping beyond normal, avoid using apple cider vinegar with these drugs.
When it comes to apple cider vinegar for heartburn, we have to consider the reasons behind your heartburn. With that said, if your heartburn is resulting from the stomach’s low acid level, apple cider vinegar will help top up. In this case, your heartburn will cease if it was caused by gases from the fermentation of undigested foods.
Still, suppose your heartburns are from the overproduction of stomach acid. In that case, it will close the stomach acid trigger once you introduce apple cider vinegar in your system.
Eventually, it stops heartburn from much acid production. It’s an excellent remedy to go for as long as you have put yourself out of side effects. Nonetheless, it doesn’t help with heartburn as it carries other benefits.