Celebs and other renowned figures now swear that a good detox tea recipe can improve your wellness. Well, detox tea can trigger weight loss and promote other aspects of good health. This is because of the vital nutrients they contain. But finding the best recipe for a detox tea can be challenging, especially when we have a wide array of products. This article review looks at the top 5 detox tea recipes, benefits of detox teas, and side effects.
What is Detox Tea?
Detox tea is a beverage that helps to expel toxins from the body. They are purported to contain numerous health qualities, including triggering weight loss. Quality detox tea products are key players in our well-being. They can help improve internal processes, including organ function in the body.
How Do Detox Tea Work?
Detox teas mainly work as diuretics. They usually contain laxatives and caffeine that trigger the body to quickly expel excess water through constant urine and bowel movements. This is what usually results in weight loss, i.e., water weight. The frequent urine and bowel movements usually occur as a result of increased bowel movements.
The Best 5 Detox Tea Recipes for Healthy Life
Your health and wellness can improve if you find the best detox tea recipes. Making these beverages, especially those containing organic ingredients, can help support the body’s optimal functions. But in the market where there isn’t a specific regulator, finding the best detox tea recipes can be complicated. To help you, here are our top 5 picks:
- Lemon Ginger Turmeric Detox Tea
- Secret Detox Drink Recipe
- Green Detox Tea
- Probiotic Kombucha Brew
- Parsley and Mint Detox Tea
1. Lemon Ginger Turmeric Detox Tea
This is a potent blend of detox tea recipes that you should try out. The Lemon-Ginger-Turmeric detox tea is known to effectively facilitate the process of digestion. Besides that, it also helps to increase the rate of metabolism in the body.
This way, this detox tea recipe helps to ensure that the systems in your body are free from a build-up of toxins in the bloodstream.
Ginger, for instance, has anti-emetic and anti-inflammatory properties that provide gentle stomach relief. It promotes the process of weight loss by eliminating gassing and bloating.
Lemon and ginger create a potent combination with a deep flavor that helps to immune system. Additionally, these ingredients also have antioxidants that help to flush free radicals from the body.
2. Secret Detox Drink Recipe
It’s also known as the apple cider vinegar recipe that forms a staple in most households. This secret detox drink has many health benefits, including reducing high blood pressure and pumping the body with good bacteria.
For weight loss purposes, AVC helps to increase the rate of metabolism. In some instances, you can combine this recipe with cayenne pepper and cinnamon.
3. Green Detox Tea
It’s one of the most popular detox tea recipes around. It’s known to be quite fruity and refreshing to the body. Suppose you try out the Womanista Green Tea Detox Recipe. In that case, you will love its rejuvenating nature thanks to ingredients such as lemon, cucumber, and strawberries.
To prepare it, combine the green tea with pieces of these fruits and then serve it cool or with ice. A single daily dose will effectively result in great detoxifying benefits within a short period.
This detox recipe is even better when you are trying to lose weight. It’s excellent at kickstarting the process of metabolism that leads to the burning of body fat.
4. Probiotic Kombucha Brew
This detox rea recipe is renowned for improving gut health. Kombucha comes with a wide range of healthful properties that help to detoxify enzymes in the body. With its bacterial acids, probiotic kombucha effectively alleviates the functions of the immune system and ideal in promoting a healthy digestive system.
You can make kombucha as your daily regimen of probiotic tea. It has the acids, vitamins, and enzymes that your body needs to function optimally.
5. Parsley and Mint Detox Tea
This is a great detox tea recipe that works naturally with the body to remove harmful toxins. The function of the liver is to carry out the detoxification process effectively. However, over the year’s junk food, stress, and certain medications may end up harming the liver. As a result, it may fail to work effectively.
The parsley and mint detox tea recipe can come in handy and help enhance liver functions. Parsley, for instance, has diuretic properties. So, it can help to facilitate the movement or removal of things from the body.
On the other hand, mint is a digestive enhancer. It also plays an essential role in stimulating liver function. A combination of these two organic ingredients helps to eliminate the chances of liver overload.
Potential Health Benefits of Drinking Detox Tea
Detox teas are mainly used to trigger weight loss. Well, this is because they are diuretics that help to expel excess water from the body. This usually happens through frequent bowel movements and urine.
Therefore, they have a laxative effect and speed the process of food digestion along the digestive tract. If you use it consistently, detox tea can make your abdomen slimmer, resulting in a flatter appearance. Depending on the ingredients, other benefits of detox teas include:
- Promoting a sense of calmness and focus
- Easing sleep problems
- Managing anxiety and headaches
- Soothing the stomach and aiding digestion
- Supporting the immune system
What’s the Best Time of the Day to Drink Detox Tea?
The best time to take your serving of detox tea is in the morning. This is when there is less food in your digestive tract, and the detox tea will effectively work to cleanse your body. As a result, you will end up feeling better throughout the day.
Why Are Some Detox Teas Bad For You?
Generally, detox teas come with lots of health benefits. But when it comes to weight loss, most of these recipes are designed only to promote water loss. That’s why you might find yourself going to the bathroom more often.
You will find that they mostly contain unregulated ingredients. This includes potent herbs with high levels of laxatives and caffeine. In some cases, these teas may come with medications or even illegal drugs that could be harmful to your health. Common side effects of detox teas include:
The fact that most of these teas come with herbal laxatives such as Senna can lead to diarrhea. Note that herbal laxatives are powerful and customarily used to treat constipation. So, they should be used in moderation. If you use a detox tea recipe with laxatives frequently, you are setting yourself up for diarrhea.
Understand that prolonged diarrhea is dangerous for your health. You will feel extraordinarily dehydrated, which can lead to the disruption of many processes in the body.
This is another common side effect that may feature gas, bloating, cramps, and nausea. Abdominal discomfort usually occurs as a result of the high laxative and caffeine ingredients. This combination can significantly stress your digestive system, leading to the disruption of standard functions.
Change in Sleep Patterns
The ingredients found in detox teas can result in sleep disruption. For instance, caffeine usually causes serious sleep issues. That means that if you are consuming your detox tea frequently, more than once a day, then you might end up struggling with insomnia.
Detox teas are just like supplements, and they may, therefore, interact with certain medications. This includes prescription and OTC drugs that you could be taking.
Note that if you are taking a prescription medication and experiencing diarrhea, then the effectiveness of the prescription medication will decline. This is because diarrhea will rush the medication components through your system, leading to less absorption.
Note: If you are taking hormonal birth control, then you should consult your doctor first. The fact that these teas can disrupt the body’s normal functioning means that you should be careful.
Peeing more often or experiencing means that your body will end up with less fluid. Besides that, you could end up getting dehydrated more quickly. Dehydration in the system is the loss of electrolytes in the blood, leading to an imbalance.
It’s worth noting that electrolytes are crucial for muscle function. So, if there is an imbalance, you may end up experiencing muscle spasms. Besides that, it might trigger an abnormal heart rhythm, a severe health condition.
The Bottom Line
Detox tea can help to flush harmful toxins in the body. This can have a positive impact on organ function and some processes in the body. If you are keen to lose weight, drinking safe and effective detox tea can help you. For best results, you should take the tea early in the morning. However, it would help if you exercised caution and moderation to avoid unwanted side effects.