Managing a healthy lifestyle is the only way of preventing health problems. However, not all practices wellness practices are effective as some require a lot of time and effort. But with Breathwork and Wellness, you are sure of excellent results. There are no many who offer breathwork services. Still, you can meet an experienced instructor that can guide you with the proper arrangement. In the end, you can establish a connection within your body, mind, and spirit. Therefore, you’ll experience several breathwork benefits, as we shall see below.
What is Breathwork?
There are so many terms that can define breathwork. But to be more accurate, we can define breathwork as any foam of breathing technique or exercise—the main aim of performing breathwork exercise area always to improve physicals, mental, and mental wellness. During the breathwork session, one intentionally changes the breathing pattern to promote wellbeing.
However, several breathwork therapy forms involve breathing systematically and consciously. You’ll do little work, but the result will be rewarding when choosing Meditation for Physical and Mental Health. Some of the breathwork benefits include the promotion of deep relaxation and the feeling of being energized.
A Brief History of Organized Breathing
Breathwork and Wellness’s history has its roots in Eastern, same as Bushism, Tai Chi, and yoga. It was in the 1960s when breathwork become a popular form of physical therapy. Rebirthing Breathwork and Holotropic Breathwork were the first people to use this form of physical therapy. Leonard Orr & Sondra Ray developed another form of breathwork known as Rebirthing that concentrated on the traumatizing situations during birth.
Holotropic breathwork was another form of breathwork that Dr. Stan Grof & Christine Golf developed. The two were involved in research concerning the effect of consciousness and the psychotherapeutic process. In the 1950s, they were introduced to the breathing process after the research fund was withdrawn.
Why Is It Important to Learn How to Breathe Properly?
Unfortunately, it’s only breathing that we have control over among the involuntary function in our body. One can choose to reduce the rate of breathing or hold long enough until they feel like their entire veins are exploding. Breathing is a technique that has a connection with our mind, body, and spirit. In the East, people engage in breathing practices such as Buddhism, yoga, Qi Gong, Tai Chi, and Taoism.
People in the West are gradually adopting breathwork, where yoga, breathwork, and mindfulness are developed. When you fully understand how to control your breath, you can use celery to master your inner self. Thus, you can control how you interact with what around you. Increased energy levels, improved creativity, increased athletic performance & cardiovascular health, Reduced stress & anxiety, improved sleep, and induced flow states.
These are the significant benefits of breathwork. So, learning how to control your breath will also improve your well-being. Due to the nature of jobs we do today, many don’t get that time to perform breath works. Perhaps this could be the reason behind unhealthy life patterns.
Different Styles of Breathwork Approaches In Wellness
Breathing can be another form of Meditation for Physical and Mental Health. You only rely on your breathing pattern. You dint have to strain your muscles and sweat to get your body working. Since the first use of breathing as a model of wellness, there have been several approaches. Each approach is unique, and both promote your general wellbeing. Thus, we shall look at the different styles of breathwork approaches.
Pranayama is one of the older styles of breathwork, and its Sanskrit word meaning breath control. It involves a series of yoga breathing practices that aim to liberate prana (life force energy) flow while increasing spiritual self-realization. This breathwork approach can be practiced together with yoga asanas or performed by itself. Generally, you’ll find more than eight pranayama types since some have been individually developed. Skull Shining Breath (Kapalabhati), Conqueror Breath (Ujjayi), and Alternate Nostril Breathing (Nadi Shodhan) are the common types of pranayama.
Stanislav and Christina Grof, who were transpersonal Czech psychiatrists, created this type of breathwork in the 1970s. It aims at promoting deep inner healing & transformation. After studying, the Grof’s experienced the therapeutic benefits of LSD drugs. Still, after the burn of this drug in the 1960s, they design a holotropic model. This type of breathwork involves using primal music rhythm and instructed rapid breathing for two or more hours. The net session involves drawing mandalas as well as discussing whatever happed during the training. It requires a professional instructor to get the full benefits of Holotropic breathwork.
Leonard Orr developed this other type of breathwork in the 1970s. According to Orr, he had reported re-living his birth in a plunge bath. The incident motivated him to improve the method in which he succeeded. Rebirthing breathwork aims to create a connection with your subconscious mind, release the traumatic childhood memories, and feel like you are reborn. This approach follows a circular breathing system as instructed by an experienced facilitator. There are other Rebirthing breathwork forms done in bathtubs to mirror the rebirth process.
Shamanic breathwork, a modified form of the old circular breathing method, aims to create a connection with your inner healer. Linda Star Wolf ( visionary teacher & shaman) developed this technique in the 1990s. Moreover, Shamanic breathwork is fun and engaging as it begins with smudging, chanting, and concludes with setting the intention. Participants observe rhythmic breathing that follows primal music plus practitioners involving spirit animal contact and chakra healing. Apart from developing a connection with the inner shaman, it enhances the feeling of healing, inner gunned, and wholeness.
Wim Hof Breathwork
Wim Hof breathwork is a new breathwork technique developed from pranayama breathwork. Furthermore, Wim Hof (Dutch athlete) developed this technique. After setting a record of having an ice bath for plunged time, he earned the name Iceman and withstood cold temperature. Wim Hof breathwork stands on the foundation of three pillars; mediation, breathing (controlled hyperventilation), and exposure to cold. Moreover, the exercise involves 30 power-breathes, followed by deep inhalation and retain breath long enough then conclude by exhaling. Repeat the process for three rounds for the best results. This Style of Breathwork Approaches In Wellness improves mental and physical wellness.
How Breathwork Benefits the Mind, Body, and Spirit
Breathing is all about inhaling and exhaling, but it’s more than the normal breathing you are used to. By completing a full circle, your body, belly, chest, back, and mind get involved. However, deep breathing activates the parasympathetic nervous system that reduces heart rate, thus lowing blood pressure. As a result, you’ll feel calm and relaxed. Under the “fight or flight” situation, you can take a deep breath that will reduce cortisol and adrenaline levels to let you usually operate.
Research indicates the effectiveness of breathwork in combating anxiety, depression, and PTSD. Since breathwork can reduce cortisol and adrenaline levels during fight or flight situations, it will reduce emotional turbulence. So, breathwork enables one to reach a state of mind that unlocks buried grudges, emotion, and traumas. So, breathwork help boosts mental health.
breathwork meditation one to go beyond a state of mind and body and connect to the core spirit. During this process, one can eliminate the ego and connect to the universe and the other version of themselves. Therefore, some types of breathwork practices enable spiritual attunement and awakening.
Breathing Exercises are the New Wellness Trend
The only way to know if some are alive is when they are still breathing, so could one use breathwork to better their general wellness? There have been various practices that promote physical fitness, as well as those that improve mental health. However, not many of them are useful as they involve complicated moves. But with breathwork, which is the growing trend on the physical therapy dominion. It’s easier to archive your goals.
Meditation for Physical and Mental Health is another growing trend that is easy to follow as long as you understand your health condition. The fact is that breathwork wasn’t popular until practitioners from the East developed various types of breathwork. Considering the breathwork benefits that cut across your mind, body, and spirit, we would say that it’s the hot new wellness trend.
The Bottom Line
Unlike any other wellness exercise, Breathwork and Wellness are unique because you want to spend much of your effort and energy. However, the result is rewarding, as we have seen in this content. So, you can always look around and find only the experienced breathwork instructor that’s well conversant with the types of breathwork you want to practice. Take your time and establish a connection between your body, mind, and spirit to maintain a Healthy Living.