Everyone wants to be physically fit. However, very few people are willing to work out. That’s why you find a lot of people turning to slim products. They use these supplements with the hopes that they will end up-fit. However, one of the best ways to attain your wellness goal is by working out. But are you ready to engage in a morning exercise?
Why Morning Exercise is Important for Your Health
Generally, most people love to work out in the afternoons or evenings. Well, it could be because of demanding work schedules or just a routine that people love. The morning rush is sometimes hectic, and people may not bother to try and fit a morning exercise routine this early. So, is the best to exercise morning or evening?
Well, several research studies indicate that the best time to exercise is in the morning. There are a lot of health benefits that come with establishing a good workout routine in the morning. But here are some of the health reasons why you should schedule a morning exercise routine. From better productivity to better moods, you will end up feeling wholesome.
Best Morning Exercises At Home
So, what is the best morning exercise program that you can engage in? Once you understand the benefits of working out in the morning, it’s important to figure out what to do. The best morning exercises at home include:
Before you start to work out, it’s important to warm up. So, it would help if you started by stretching to activate your muscles. Inchworm stretch usually stretches the back area in addition to hamstrings. Here’s how you can do it:
- Start by placing a mat in the right position. If you don’t have a mat, you can still use the floor.
- Stand straight with your arms by your sides.
- Inhale slowly as you raise your arms overhead. Make sure that you gradually lift your chest as well.
- Slowly exhale as you move down to the floor. Go down until your hands lay flat on the floor.
- Thereafter, it would help if you lowered your torso so that your body is in a full plank position.
- Shift your weight forward while bringing your shoulders overhand
- Release your hips slowly as you arch your lower back. Thereafter, lift your head and chest towards the ceiling.
- Exhale and then lift yourself to the plank position
- Hold on for 1 count and go back to your initial position.
They are great for strengthening the chest area, including triceps and shoulders. For those who want to develop lean muscles, then this strengthening exercise is ideal. Pushups normally work with the muscles found from the shoulders to the toes. Here’s how to do them:
- Start by lying face down with your body being held up at an arm’s length.
- Make sure that your hands are in line with your shoulders.
- Start to lower your body and breathe in.
- As you exhale, start to get back up to the initial position.
Note: you can also bend your legs at the knees. This helps to make the pushups easier because you don’t have to lift your whole body.
They are important for the development of strong abdominal muscles. Crunches are easy and, therefore, ideal for your morning routine. It effectively strains abs and enhances the burning of calories. As a result, it’s effective in promoting weight loss. Here’s how to do it:
- Lie flat on your back on the floor/mat
- Bend your knees while keeping your feet flat on the floor. Your feet should be hip-width apart.
- Go ahead and place your arms behind your head. Gently lift your shoulder blades off the mat.
- Lower back yourself in a slow and steady motion.
They are one of the best exercises that you can engage in while at home. Squats are ideal for weight loss. Besides that, they help to strengthen the knees, hips, and legs. Here’s how to do it:
- Place your feet apart, slightly wider than your shoulders.
- Raise your arms in front of you.
- Go ahead and sink into a squat position. Make sure that you bend your knees while bushing your butt out.
- Using the back of your heels, push yourself up to the original position.
It’s a great cardio exercise, and if you do it frequently, you will end up with strong calf muscles. Besides that, it helps to improve the elasticity of the surrounding fascia and tendons. A strong calf normally helps to minimize the risk of leg injuries. Here’s how to do it:
- Hold the skipping rope with both your hands
- Stand in a straight position and place your feet shoulder-width apart
- Initiate a jump by swinging the rope over your head and beneath your feet
- Repeat this for a couple of minutes while increasing the speed gradually
6 Amazing Benefits of Morning Exercise
At this point, you shouldn’t be still unsure as to whether to exercise in the morning or night. The benefits of morning exercise are numerous. If you are still wondering why you should schedule your workout routine in the morning, here are some of the 6 amazing benefits.
A Better Good Night’s Sleep
Morning exercise sessions can help to improve your sleep patterns significantly. Research studies indicate that these earlier sessions can give you healthy stress and fatigue. As a result, you will end up with a deeper and wholesome sleep at the end of the day.
Note: you need to understand that exercises usually induces a form of stress in the body. When the body normally detects stress, it ends up releasing adrenaline hormone that leaves you alert and aware of your surroundings. If your workout in the evening, then the high adrenaline content will definitely affect your bedtime routine.
Promoting Weight Loss
There are several morning exercises for weight loss that you can engage in. This is based on the fact that exercising usually helps to burn excess body fat in general. But creating a schedule to exercise in the morning leads to a high level of efficiency. The body ends up becoming effective in burning excess fat and calories.
Note: studies indicate that exercising before you take your breakfast leads to faster fat oxidation. This is because the body ends up in a fasting state and this is good for weight loss.
Development of Lean Mass
Do you want to shed that excess fat and gain more lean muscles? Well, if so, then you need to have more testosterone in the body. And do you know when the testosterone levels are usually the highest in the body? In the morning, right after you wake up. This means that you should do your workouts in the morning. That way, your body will utilize the high levels of testosterone and effectively and efficiently build lean muscle mass.
Easing Stress and Depression
There is a direct link between physical exercise and mental health. If you want to have a productive day, you should know when to engage in physical activities. One of the benefits of morning exercise is to improve your mental capabilities and to ease the stress hormone.
Morning exercise routines provide the best way to feel energize fully. They prepare you for day-to-day activities. Did you know that a morning workout can even be more powerful than that cup of coffee? Generally, workouts provide the body with a significant energy boost and also enhances mental clarity.
Working out in the morning leads to the release of the “happy” hormones. This includes the likes of dopamine, serotonin, and endorphins. The feel-good chemicals help to enhance mood and reduce the effects of stress. If you can break a sweat early in the morning, then it’s a guarantee that you will feel good during the day.
Healthy Living through Morning Exercises
The benefits of exercising are extensive. That’s why we can’t undermine any exercise routine. From children to adults, any form of morning exercise can promote healthy living. It could be just talking daily walks, jogging, and running, among other things.
The most important thing is to ensure that you are physically active. So, you must engage in one or more types of exercise per day. According to the American Heart Association, walking is as good as running to reduce the risk of heart disease.
How to Maintain Your Morning Exercise Routine
If you want to gain the benefits of morning exercise fully, you need to be consistent. So, you should find a way to maintain your morning exercise routine. You can easily get deterred every morning, but if you have a solid routine, you can easily focus on your workouts. Here you can learn more about the CrossFit workout, which you should know for your morning exercise.
- Make a Plan
It’s the first and most important step. You need to schedule your workouts. This helps you to know when to wake up and what to do during the training sessions. A plan eliminates inconsistencies since it helps you stay on track.
- Remove the Obstacles
Numerous obstacles can easily interfere with your workout routine. It could be that you are a late sleeper, and this means that you wake up late. Well, you need to remove any obstacle that could interfere with your morning routine. Make sure that you check your nutrition and sleep early to get enough rest.
- Reward Yourself
Make sure that you celebrate those little milestones. It could be working out consistently for three days, dropping a kilogram, or strictly following your workout plan. Regardless of how small it might look, reward yourself. Buy new clothes, go for a spa treatment, buy a new workout gadget, etc.
- Make Your Workouts Enjoyable
It’s the fun in your workouts that will keep you going. There are some days when you will feel lazy or just tired. However, constantly changing and making the workouts fun will make you enjoy them. If you have been working out indoors, swap with outdoor activities.
The Bottom Line
It’s not easy to start and maintain a workout routine. The process becomes even challenging when you start doing morning workout routines. Numerous benefits come with working out in the morning. This includes both mental and physical health benefits.
However, it would help if you had a high level of discipline. It’s not easy to maintain a morning exercise routine. But if you have the zeal and the determination to attain your weight loss goals, then you will cruise through it.