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Olympic Athletes Vulnerable to Health Risks

From a very young age, children learn to start practicing sports to lead a healthy life. When they grow up and become adolescents, they continue to practice sports. When they become adults, some continue and develop it as a lifelong skill. Others implement it daily as part of their leisure time. Still, others abandon the habit and begin a sedentary life.

This sedentary life is the most dangerous for health. But it should be clarified that the practice of sports can also cause some health-related problems. There are Olympic athletes vulnerable to health risks, for example.

There are countless examples of high-performance athletes who suffer health problems. A case in point is the well-known American gymnast Simone Biles. The multiple winners had to withdraw from the last Olympic Games due to psychological problems.

We often believe that high-performance athletes are robots. We are not aware that they can suffer like anyone else. And we are not only talking about psychological problems; they also suffer muscular problems. Often the stress of competition or pressure is the cause of tears or ruptures.

That’s why, in this article, you are going to know a little more in-depth the vulnerabilities that athletes suffer.

Sports Injuries

It happens to everyone: professional athletes, amateurs, and Olympians. Of course, all those people who start practicing sports without the proper prior education. Or those who start without warming up and end up injuring themselves. It is essential to know that there are also Olympic athletes vulnerable to health risks, in this case, injuries from the sport itself.

Many of these athletes suffer from their actions. But many others happen because they have to happen. For example, it is widespread to get hurt by using gym equipment in the wrong way.

Arriving the first day at the gym and throwing a lot of weight is not the best way to start. First, because of the stiffness, you will have the next day, you may suffer from using gym equipment without knowing how to do it because of the injury.

In this sense, you can avoid these typical small evils in novice people going to the gym instructor and consulting them about the different equipment in the gym.

It is also widespread, both in novice and professional athletes, to feel discomfort. In many cases, people continue exercising as if nothing happened.

This is an all too common mistake that can lead to more serious problems and injuries. For example, feeling pricks in the heart or pinpricks when taking a deep breath is a symptom that cannot be overlooked.

It may also have to do with a more severe problem that a medical specialist should check. In case of punctures in the heart, the best thing to do is see a doctor as soon as possible. Many times, Olympic athletes continue exercising to achieve their goals, a serious mistake.

Bad Nutrition

The desire to show off a ten body leads many people to become obsessed with sports. With unhealthy eating habits. Nowadays, it seems that young people and adults are more aware of express diets. They choose to use healthy diets such as the dissociated diet or the Mediterranean diet.

A good menu of a dissociated diet includes foods from all food groups. So the person who is trying to lose weight will not have to eliminate any food from their daily intake. In this sense, the dissociated diet is widely used to lose weight fast. It is based on eating all types of food but not mixing certain food groups in the same meal. It helps to lose weight more quickly than any of the diets that eliminate any food group.

Eating problems are primarily seen in amateur athletes. Olympic athletes are usually advised, but there have also been cases that have not. Therefore, if someone doesn’t follow proper nutrition, things can end badly.

There have been Olympic athletes vulnerable to health risks because they believed that with talent alone, they would succeed.

Mental Health

They are the most common in the case of Olympic athletes. They suffer from the stress of competition or the desire to beat their records every day. The effect of not reaching the goal achieved causes a feeling of lack of improvement. This can lead to problems such as depression. Recently, many Olympic athletes vulnerable to health risks told of their experiences.

There is also the opposite psychological effect. The release of the so-called happiness hormones that occurs when we practice sport leads to a state of happiness and well-being that can become an addictive drug. That means going out more and more to practice sports.

Stopping to see your friends, suffering stress and anxiety when you can’t practice your sport. Or many times the activity and a whole series of sensations that can be treated as a disease. Many psychologists already speak of “runner’s disease” to refer to this type of addiction.

The new running craze causes addiction. But also, by many other sports that end up making all those who practice them obsessed.

All these are problems that can originate as a cause of sports practice. But obviously, there are always more health benefits of doing exercise than not doing it. So, it is not necessary to take all of the above to the letter.

The trick is always to practice sport with the help of professionals. Or adequately trained people who can advise you what exercises to do, how to do them, and complement them. Always with a healthy and balanced diet. As well as with an optimal lifestyle to keep your body and your head healthy for a long time.

Olympic-Athletes-Vulnerable

Simone Biles

“We have to protect our minds and our bodies,” announced Simone Biles. The American gymnast quit the Tokyo Olympics to take care of her mental health. At the Tokyo 2020 Olympic Games, the best gymnast in the world, Simone Biles, dropped out of the competition to “take care of her mental health” and stop listening to “demons in her head.” Health and sport are almost always linked, but it isn’t easy to protect the psyche of elite athletes.

The Tokyo 2020 Olympic Games will be remembered for being held the following year and for being the event that saw the world’s best gymnast Simone Biles say goodbye at the age of 24. The American retires from the discipline with a message about the mental health difficulties many athletes face. She is joined by Michael Phelps, Japanese tennis player Naomi Osaka and English rugby icon Jonny Wilkinson.

Her withdrawal puts the mental health debate back on the table. Something that should not be overlooked when talking about Olympic athletes: we already know that Olympic athletes are vulnerable to health risks. So, we must take care of them.

The WHO thinks that mental health is a crucial aspect of our lives. “There is no health without mental health,” people say. But the concept of mental health is not only the above one. It also includes depression, bipolar affective disorder, schizophrenia, etc. And the treatment, rehabilitation, and recovery of people with mental health problems.

In this sense, multiple elements can contribute to their deterioration. Most mental health problems usually start when someone is young or in their adolescence. Or after suffering a traumatic event, such as losing a job, the death of a family member, a separation, or an eviction.

Mental health is something that can affect anyone at any time in life. Be it Simone Biles or an amateur athlete. We must understand that elite athlete is exposed to valuable pressure. They are exposed to the pressure of public opinion. They push themselves to the maximum to achieve results.

Society has a great responsibility since it criticizes if the athlete does not achieve what is expected. There are many cases in which athletes have closed social networks because of criticism. All this leads them to demand more until they reach a point where they explode.

The Importance of Mental Health

Any past, present, or future event can affect the athlete’s performance if not worked on consistently and timely. Therefore, psychological work should be part of the integral development of every athlete. For this reason, there is always some Olympic athlete vulnerable to health risks.

In this way, it will be possible to correct, empower and work with the different psychological variables. Variables that the athlete presents throughout his training and competitive process. In addition, it is recommended that the ideal is that the recovery work is supported by the family and the sports club, teammates, and fans since it is systemic and integral work. Likewise, high-performance sport is a robust process of highly competitive standards.

Therefore, it must be accompanied by adequate planning, perseverance, effort, motivation, resilience, and other psychological variables.

In this sense, it is undeniable that the COVID-19 pandemic generated uncertainty for many athletes, especially in the Olympic Games and their cancellation. COVID-19 generated stress and instability.

This meant that the high-performance athlete had to readapt to the “new normal.” As well as to adjust their work standards to reduced spaces. This is an effort to continue to sustain optimal performance for the Games.

On the other hand, the public is also a relevant factor in any competition. The public gives joy, encouragement and is part of the party of any sporting competition. But for the high-performance athlete, it should not be a variable that affects his performance either for or against. That is what we work for.

At the same time, other external elements, such as recognition, the medal, and the economic factor. These are motivations for the athlete to give his best performance on the field. However, this will also depend on the orientations that the athlete has. As well as the motivational climate offered by the coaches and the context.

The athlete must know and work on short-, medium- and long-term objectives to know which goal orientations will allow them to reach optimal performance in a sustained way.

Final Considerations

Every time something like Simone Biles happens, society reasons about it. But it shouldn’t be something that comes along and happens. Fortunately, more and more psychologists are accompanying the delegations. We can see this in the Olympic committees. Mental health is a developing issue.

It is fundamental to keep the Olympic athletes vulnerable to health risks in peace and necessary care. That is why psychologists are working more and more to avoid situations like Biles’.

One thing to be aware of is the role of society. Many times, undue criticism is a determining factor in the health of athletes. The simple fact that the athlete does not win a medal is no justification to criticize.

Society must understand that athletes can win or lose without pressure. This is not evolving much, since thanks to social networks, the criticisms are direct. For this, education is fundamental.

To teach that defeat is not a bad thing, that we can learn from it. That after a defeat you can get good results, it is not the end of anything. It is crucial to understand this from a young age to maintain it in the future.

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James Trotta

James Trotta is a graduate of Johns Hopkins University. He is a degree holder in political science. His studies were a success after emerging among the top students in his class with an honors degree. James’ passion was deeply rooted in politics and news reporting, and he immediately joins the giant news company where he worked as a reporter and news editor for three years. The company locates in New York, and he is so much into US politics. James later quits the job to venture into something more focused on the needs of the people.

Trotta Now works as a writer delivering up-to-date news. He writes up-to-date information about politics, business, and entertainment because these are the lead Niches that directly influence people. James also participates in empowering young talents, where his focus is to mentor upcoming talents in the same field. James acknowledges that his happiness is when he sees young talents becoming an inspiration to many.

He is happy to live in New York since it is a center where he gets first-hand information from the US government. James Trotta hopes to be an ambassador of correct and up-to-date news to all US and international consumers.

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